The Shift Worker's Pre-Sleep Checklist is a holistic health product available on the Whop marketplace, created by futurecreation and launched in May 2026.

**This is the free companion checklist from ShiftSleep.** Most shift workers know they need better sleep. The problem isn't motivation — it's not knowing *what to do in the 20 minutes before you lie down* when your body is still wired from work. This checklist gives you a concrete, step-by-step pre-sleep sequence built specifically for irregular schedules. It works whether you're crashing at 8 AM after a night shift or trying to sleep at midnight before an early start. ### What's inside: - **5 actionable steps** you can run through in under 20 minutes - **Light, temperature, and breathing cues** timed to your shift pattern - **The "Traffic Light" self-check** — a 30-second decision tool that tells you whether to push through or pivot your wind-down - **A quick-reference format** you can save to your phone and use tonight ### Who this is for: Nurses, paramedics, factory workers, transit operators, warehouse staff — anyone whose schedule rotates, flips, or refuses to stay the same two weeks in a row. No pills. No "just go to bed earlier." Just a system that respects the reality of shift work. --- *Want the full 7-chapter method? Check out The Irregular Sleep Rhythm Reset Method for the complete system — including light anchoring, temperature protocols, rotating-week planning, and the 7-Day Reset.*

The Shift Worker's Pre-Sleep Checklist currently has 1 active member and offers free access.

The Shift Worker's Pre-Sleep Checklist offers a 30% affiliate commission for promoters. Track The Shift Worker's Pre-Sleep Checklist's estimated revenue, member growth trends, and competitive market position on Whop Trends.