The Dopamine Reset Guide — Free Edition

The Dopamine Reset Guide — Free Edition is an addiction recovery product available on the Whop marketplace, created by syahronijamal and launched in July 2026.

Your phone checks itself 186 times a day. You're just the one holding it. This isn't a "delete the apps" guide. You've already tried that. The Dopamine Reset Guide is a 3-day, science-based protocol that rewires how you respond to the triggers — not just blocks the screen. Built on Cognitive Behavioral Therapy (CBT), the BJ Fogg Behavior Model, and peer-reviewed research from JAMA Network and APA (2025). WHAT YOU GET (FREE): → Day 1: Map the invisible triggers making you reach for your phone → Day 2: Add friction + build substitute responses that actually stick → Day 3: Build a rule system you can realistically maintain → 7-Day Maintenance Protocol (with tracker) → Bonus: Notion Daily Tracker + 30-Day Google Sheets Focus Tracker → Whop Community Access WHO THIS IS FOR: Adults 18–35 who know their attention is being hijacked and want a system — not motivation. One honest admission: 3 days won't erase months of neural loops. But this exact sequence of friction and response replacement is where the system starts. Free forever. Share with someone who needs this.

The Dopamine Reset Guide — Free Edition currently has 4 active members and offers free access.

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