Consistent 500+ ft in 12 Weeks

Consistent 500+ ft in 12 Weeks is an athletic performance coaching and courses product available on the Whop marketplace, created by tuomaslindholm and launched in November 2025.

This course becomes your personal coach on the journey from 350–450 ft to true breakthrough distance, the kind that feels effortless, confident, and finally yours. Instead of overwhelming you with conflicting tips or ripping your entire form apart, we start with what already works in your throw and rebuild upward: legs → brace → hips → upper body → timing → whip. Step by step, your strongest pieces are turned into consistent, powerful routines that unlock the distance you’ve been chasing. What makes this different? Most distance courses keep you stuck. They break your throw into dozens of technical details and expect you to “fix everything” at once. It’s great information, but it doesn’t transfer to your actual throw, and that’s why your distance never truly moves. This program uses the One Fix Method, a simple but brutally effective coaching approach. Each week targets one core upgrade, compressing a complex movement into a small, executable change that instantly fits your real mechanics. No chaos, no overload — just clear progression. Every drill, cue, and checkpoint is designed to help your body absorb proper technique in the correct order, so improvement becomes automatic instead of forced. By the end, you’ll have a smooth, controlled, wind-proof 500+ ft throw built on your natural style — not a throw you copied, but a throw that finally feels like home.

Consistent 500+ ft in 12 Weeks has is priced at $129 (one-time payment).

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