ShiftSleep: Night Shift CBT-I
Reduce sleep latency in Night shift Nurses to under 20 minutes on most nights
About ShiftSleep: Night Shift CBT-I
ShiftSleep: Night Shift CBT-I is a stress management coaching and courses product available on the Whop marketplace, created by vanderhee and launched in November 2025.
🌙 ShiftSleep 20: CBT-I for Night-Shift Nurses Fall asleep fast. Wake restored. Work safer. A complete digital sleep-retraining system built for rotating-shift nurses who feel drained but wired. In just 4 weeks, ShiftSleep 20 helps you fall asleep within 20 minutes—even after intense night shifts—using CBT-I routines adapted for unpredictable hospital life. You’ll master a 20-minute 🧘♀️ Downshift Routine to quiet racing thoughts, a 🕐 rotation-aware plan to balance light, caffeine, and naps, and proven tools to rebuild restorative sleep without medication. 🩺 Modules include: Baseline & Setup: 🗓️ map rotations, anchor sleep windows, and start your Sleep Diary & Insomnia Severity Index. Stimulus Control: 🛏️ rebuild the bed-sleep link and manage “awake-in-bed” anxiety during day sleep. Shift-Aware Sleep Restriction: ⏳ safely adjust time in bed to strengthen sleep drive and reduce fragmentation. Anxiety Downshift Protocol: 💭 a short, calming 20-minute ritual to park work stress and ease into rest. Circadian & Light Management: ☀️ align light, meals, and caffeine timing for smoother rotation changes. Troubleshooting & Maintenance: 🩹 recovery and reset strategies for on-call nights, travel, or overtime fatigue. Includes printable 🧾 quick-start guide, nap and caffeine charts, light-timing map, emergency reset plan, and sleep-diary tracker. No pills. No hour-long meditations. Just evidence-based, nurse-ready strategies that fit real lives
ShiftSleep: Night Shift CBT-I currently has 6 active members, a 5.0 out of 5 star rating based on 1 review and is priced at $55 (one-time payment).
ShiftSleep: Night Shift CBT-I offers a 30% affiliate commission for promoters. Track ShiftSleep: Night Shift CBT-I's estimated revenue, member growth trends, and competitive market position on Whop Trends.
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Market Analysis
stress_management competitive landscape & strategy
Market Size
The stress_management category has 688 total products. 629 are inactive or free, while 59 actively generate revenue ($1.86k monthly). 0 products crossing $5K MRR shows proven demand with room for new entrants.
Business Models
| Model | Products | Avg MRR | Avg Users | $5K+ Rate | Top Earner |
|---|---|---|---|---|---|
| Coaching And Courses | 36 | $X.XXk | 2 | XX.X% | $XXXk |
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Frequently Asked Questions
ShiftSleep: Night Shift CBT-I is a stress_management product available on Whop. Reduce sleep latency in Night shift Nurses to under 20 minutes on most nights
ShiftSleep: Night Shift CBT-I costs $55.00 (one-time payment).
ShiftSleep: Night Shift CBT-I has 6 active members.
ShiftSleep: Night Shift CBT-I has 1 reviews with an average rating of 5.0 out of 5 stars.
ShiftSleep: Night Shift CBT-I was created by vanderhee on Whop.
ShiftSleep: Night Shift CBT-I is $55.00 (one-time) and has 6 active members with a 5.0/5 rating. Check the full analytics, growth charts, and market comparison on Whop Trends to decide.