Phone-Free Evenings — Guide & Kit

Phone-Free Evenings — Guide & Kit is a productivity product available on the Whop marketplace, created by Actual Habit and launched in September 2026.

Put your phone away. Make room for your evening. Phone-Free Evenings is a practical guide and reusable kit for adults who keep scrolling past the time they meant to stop. Start with a realistic phone-away time, a clear cue and three small actions: phone away, one preparation task and one screen-free activity. Prepare a shorter version for late evenings, record a few observations, then choose what to keep or adjust. Your kit includes: • Start Here — Phone-Free Evenings Guide • Phone-Away Time Planner • Build Your Three-Step Wind-Down Routine • Late-Start Routine Card • Seven-Evening Wind-Down Log • Review and Choose One Adjustment • Digital Routine Template • One-Day Phone-Free Challenge • Advanced Tips — Quiet, Block, Listen Begin with seven evenings. Reuse the tools whenever your schedule changes, or keep a lighter check-in once you know what is useful. Use one working copy on paper or in a compatible editor. Essential phone use can remain part of your plan. The guide includes a twelve-option Screen-Free Menu. The routine card adds a Phone Parking Card and Shared Evening Script; the review adds a Restart Card. These small references help you keep your chosen next action nearby. No extra app or device purchase is required. This is a planning and reflection kit; a particular sleep outcome or permanent habit is not guaranteed.

Phone-Free Evenings — Guide & Kit has is priced at $8 (one-time payment).

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