Negative-Split Pacing Blueprint is a running coaching product available on the Whop marketplace, created by HYROX Pacing Blueprint — STAND Method and launched in February 2026.

Stop training hard and racing dumb. 700,000+ HYROX race results tell the same story: pacing discipline — not raw fitness — separates athletes who hit their target from those who blow up after Station 4. The Negative-Split Pacing Blueprint is the first data-driven pacing system built specifically for HYROX Men’s Open athletes targeting 75–105 minute finishes. Inside the STAND Method (Split → Transition → Anaerobic Cue → Neutralize → Deliver): → Three-phase pacing tables calibrated to YOUR target finish time → Station-by-station execution cards with elite and recreational benchmark times → The Neutralize protocol — how to manage the critical first 200m of every post-station run → 12-week periodized training plan with progressive compromised run templates → Race-day cards you can print and tape to your wrist → Nutrition and fueling protocols for the 72 hours before your race → Venue-specific guidance on how lap count, sled friction, and Roxzone layout affect your time by 3–7 minutes Backed by peer-reviewed research (Brandt et al. 2025, Hausswirth 2010, Le Meur 2011) and real performance data from 700,000+ finishers. One purchase. Lifetime access. No subscription. A single HYROX coaching session costs $75–150. This is $69 once — and you keep the system forever.

Negative-Split Pacing Blueprint has a 5.0 out of 5 star rating based on 1 review and is priced at $69 (one-time payment).

Negative-Split Pacing Blueprint offers a 35% affiliate commission for promoters. Track Negative-Split Pacing Blueprint's estimated revenue, member growth trends, and competitive market position on Whop Trends.