Macros, Muscle & Your Monthly Rhythm

Macros, Muscle & Your Monthly Rhythm is a womens fitness product available on the Whop marketplace, created by Female nourishment and fitness guidance and launched in September 2026.

Most fitness guides treat your body like it runs the same every day. It doesn't. This 52-page guide connects macros, gym training, and your menstrual cycle so you can work with how your body actually changes month to month. You'll learn how hormonal shifts affect energy, strength, and recovery, when to push hard, when to recover, and how to fuel each phase of your cycle. How to get it: • 52-page Guide: Instant PDF. Self-paced. No call. • 1-on-1 Cycle Nutrition Consult: The full guide plus a 30-minute nutrition check-in and a 2-week meal guidance plan. Choose this if you want help applying the macros to your actual week. What's inside: 🍽️ Macro basics plus sample meal plans (with real macros) for bulking, cutting, and maintenance 🥦 Allergy-friendly and plant-based swaps 🏋️ Gym fundamentals + 4 training splits (Full Body, Upper/Lower, PPL, Bro Split) 🌸 Your 4 cycle phases and how they affect training 📅 A sample 4-week cycle-synced training + nutrition calendar ✅ 30-day Water Tracker, Food Log, and Gym Progress Log 📝 Blank meal plan and workout templates 🗒️ Quick-reference cheat sheets For beginners. Instant PDF, 52 pages, print-friendly. If you buy the guide first, you can still add the consult later.

Macros, Muscle & Your Monthly Rhythm currently has 1 active member and is priced at $10 (one-time payment).

Macros, Muscle & Your Monthly Rhythm offers a 30% affiliate commission for promoters. Track Macros, Muscle & Your Monthly Rhythm's estimated revenue, member growth trends, and competitive market position on Whop Trends.