Morning & Evening Circadian Anxiety Tracker (30-Day PDF Guide)

Morning & Evening Circadian Anxiety Tracker (30-Day PDF Guide) is a mental health product available on the Whop marketplace, created by Dawn & Dusk and launched in April 2026.

Months of 5 a.m. dread or 1 a.m. overthinking, and still no idea what sets it off? Anxiety often follows a daily rhythm. This guide helps you see yours. The Morning & Evening Circadian Anxiety Tracker is a 34-page PDF that shows you how to track your mornings and nights, find your triggers, and follow a simple routine for both ends of the day. WHAT'S INSIDE - Why mornings and nights can feel so different, plus a quick quiz to find your type (Dawn, Dusk or Both) - Two 60-second check-ins: anxiety, sleep, resting heart rate and triggers - A weekly trigger review so you stop guessing - A morning protocol in short, standard and full versions - Rescue tools for a spike: 5-4-3-2-1 grounding and a six-step thought reframe - An evening wind-down with a worry window and tomorrow list - A ready-made 3 a.m. plan for night waking - One-week experiments and guidance on when to get professional help - 9 printable worksheets and a 7-day quick start plus a 30-day plan FORMAT Instant PDF download. Read it on any device or print the worksheets. No app needed. IMPORTANT This guide is educational self-help material. It is not medical advice, diagnosis or treatment, and it does not replace care from a doctor or mental health professional. It cannot measure or change your cortisol. If you feel unsafe or are in crisis, contact your local emergency number or a crisis line.

Morning & Evening Circadian Anxiety Tracker (30-Day PDF Guide) currently has 4 active members and is priced at $17 (one-time payment).

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