The sports drink myth: what science says is a sports nutrition product available on the Whop marketplace, created by thefuellab and launched in June 2026.

Most people reach for a sports drink before every session. The label promises electrolytes, the colour signals performance, and the influencer endorsement seals the deal. The science tells a different story. At 3% dehydration your speed drops by 8%. But for workouts under 60 minutes at moderate intensity, plain water handles hydration just as well — and the sugar and sodium in most commercial sports drinks are solving a problem you do not have. This guide covers: • How to calculate your personal sweat rate so you know exactly how much fluid you actually need per session • The specific duration and intensity thresholds where electrolyte drinks earn their place — and where they do not • A simple pre-, during-, and post-session hydration protocol built around your training type, not a brand's marketing budget One PDF. No upsell inside the guide. Available on Whop as a one-off, or inside The Fuel Lab Standard on Skool — which adds the community and weekly Q&A on top.

The sports drink myth: what science says has is priced at $17.99 (one-time payment).

The sports drink myth: what science says offers a 30% affiliate commission for promoters. Track The sports drink myth: what science says's estimated revenue, member growth trends, and competitive market position on Whop Trends.